1. It can not only build our body but improve our state of working and learning.
2. The rebounding ball is also the best way to improve kids' attention concentration.
3. You don't have to go to a gym, just strap the headband on, have fun and burn your body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this punching ball equipment will definitely burn a lot of calories and help you get fit! Once you get the hang of it, you will find it very funny and addicting!
What You Get:
1x Black boxing fight ball with elastic cord,23g (for Novices) 1x Red boxing fight ball with elastic cord,80g (for Boxers) 1x Silicone Sport Headband 1x Carry bag for storage and transport
1. Hit the ball from the left lower inclined side first and then switch to the other side, keep it going and repeat. If you feel too difficult, please wear the gloves to hit it.
2. When you are familiar with the inclined side, you can try the parallel side to hit the ball gradually.
1. Wear the headband on your head properly.
2. Cut the elastic string and make sure the length equal to your arm length.
3. Tie up the string length.
4. The extra string can be reserved for further use.
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